Summer fun can come with some serious skin damage if you don’t take care of yourself. Love the skin you are in by keeping yourself hydrated. The average adult’s body is 50%-65% water! As a result, it is essential to make sure you and your clients stay hydrated.
Why is there so much water in your cells?
Well, because water is the primary building block of your cells. How does the water function in your body? Water acts as a joint lubricant and a shock absorber around the brain and other organs. Most of the body’s water is in the intracellular fluid, and around 20% is in the blood plasma. Blood is important in body functions, so keeping yourself hydrated is essential to your health.
Trying to figure out ways to stay hydrated can be tricky, especially if you’re tired of plain water. Water often does not replace the necessary electrolytes or sodium our bodies lose when we sweat. Therefore, you need to find ways to replace them and keep yourself hydrated. The most prevalent of these replacement drinks are full of sugar and calories. Luckily, there are different ways to drink water and stay hydrated without sugary drinks like Gatorade. Some examples are:
- Smartwater
- Infused water
- Add slices of fresh lemon or lime to your water
- Add fresh mint and cucumbers to your water
Some foods you can eat to help you retain or replenish electrolytes and stay hydrated are:
- Green olives
- Hard cheeses
- Bananas
- Leafy greens
- Citrus
Our bodies also determine how much water is in our system. Women average about 55% water, and men are about 60%. Your size also plays a part in how much water you have naturally. The heavier you are the less water you have in your system. Water keeps your brain functioning, and you can experience brain fog with as little as 1% dehydration. So, keep your insides hydrated, but don’t forget your outside as well.
How To Protect Your Skin
Protect your skin with a big hat, fashionable sunglasses, plenty of SPF, and tons of water to keep yourself functioning in tip-top shape. Summer is about outside fun and relaxation, and these tips will help yourself and your clients feel hydrated and happy!
